This is why you should use sunscreen on the plane.

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Today I'll tell you why you should use sunscreen when traveling inside a airplane, it's for your health.

Air travel transports us to distant destinations that we have dreamed of for years., but did you know that even thousands of meters high, our skin is exposed to the sun's harmful rays? ultraviolet radiation (UV) that reaches Earth is most intense in the upper layers of the atmosphere, meaning exposure during a flight can be significant.

Remember, we are flying higher and for the same reason, we are closer to the sun, It's the same as in high-altitude cities, radiation and the effects on our skin are expanded, imagine 410 thousand feet altitude.

Here my video with the recommendation:

Why is sunscreen necessary on a plane??

Maybe for some the reasons are logical, but many think that if you are locked in a plane, conditions or impact of the sun is reduced. This thought is also had on land, where the common thought is that if you are inside your house and it is sunny outside, you are not exposed to UV rays, but the reality is that these can still enter and dermatologists also recommend protecting themselves. (even on cloudy days and you go outdoors).

I must admit that I am not the most conscious person about using sunscreen and it is difficult for me to do so., like maybe many of you, But the years go by and the concern for the health of the skin increases and I take measures, What I want to share with you.

Let's go to the reasons:

• Greater intensity of UV rays: At higher altitude, the atmosphere is thinner and filters less UV rays, which increases its intensity and damaging potential.
• reflection in the windows: airplane windows, although they protect from some rays, reflect a part of the sunlight into the cabin, increasing exposure.
• Damage stacking: Although the duration of a flight is usually relatively short, Repeated exposure to UV rays during multiple trips can accelerate premature skin aging and increase the risk of skin cancer. Imagine if you are a frequent traveler or on long-term flights..

Benefits of using sunscreen during flights

Based on what I have researched and analyzed over time, I can list the following benefits:

• Sunburn prevention: Even on short flights or cloudy days, skin can burn if not protected.
• Delays skin aging: UV rays break down collagen and elastin, responsible for the elasticity and firmness of the skin, accelerating the appearance of wrinkles and spots.
• Reduces the risk of skin cancer: Prolonged exposure to UV rays without protection increases the risk of developing melanoma and other types of skin cancer.
• Protection of sensitive areas: Areas like the face, neck, hands and neckline are especially vulnerable to sun damage.

recommendations

To ensure optimal protection during your air travel, I recommend you follow these tips:

• Be careful with the size and weight: Consider the limitations of transporting liquids and buy sunscreen of maximum 100ml or purchase one in a stick.
• Choose the right sunscreen: Opt for a broad spectrum sunscreen (UVA y UVB) with an SPF of 30 the superior. Make sure it is waterproof, especially if you plan to do outdoor activities after the flight.
• Apply generously and frequently: Apply liberal amounts of sunscreen 30 minutes before boarding the plane. Repeat the application every three hours or more frequently if you sweat or bathe.
• Don't forget the forgotten areas: In addition to the face and body, pay special attention to areas like ears, eyelids and others. Use specific products for these sensitive areas.
• Combine with other measures: Complement the use of sunscreen with sunglasses with UV protection, wide-brimmed hats and skin-covering clothing.
• Moisturize your skin and your body: The airplane cabin is usually dry, so it is important to keep your skin hydrated before and after the flight..

Additional considerations

Finally, I leave you these additional considerations based on my experience.:

• Long-term flights: On transoceanic flights, exposure to UV rays is greater. Thus, It is essential to use a high-quality sunscreen and reapply it more frequently.
• Sensitive skin: If you have sensitive skin or take photosensitizing medications, Consult a dermatologist for personalized recommendations on the type of sunscreen best for you.
• Children and babies: Children's skin is more delicate and susceptible to sun damage. Use a broad-spectrum, high SPF children's sunscreen., and make sure they are well protected with appropriate clothing.

Imagine a transatlantic flight 12 hours. During this time, your skin will be exposed to a significant amount of UV radiation, even if you travel during the night. By applying sunscreen before the flight and reapplying it every two hours, you will be creating a protective barrier that will prevent sunburn, premature aging and other long-term damage.

This is everything I wanted to recommend based on the practices I have acquired over time..

I hope it helps you and if you think so, They can apply it on their trips and share it with someone who they consider useful this information..

Good flight!

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